Total Pack of 3 only (200g eatch pack )A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. It is used for food after being processed while green for pickled walnuts or after full ripening for its nutmeat. Nutmeat of the eastern black walnut from the Juglans nigra is less commercially available, as are butternut nutmeats from Juglans cinerea. The walnut is nutrient dense with protein and essential fatty acids.\n\nHealth Benefits:\n* They can reduce the risk of breast cancer. ...\n* They're packed with omega-3 fatty acids. ...\n* They can reduce risk of diabetes. ...\n* They contain antioxidants that boost heart health.\n* They can help you deal with stress.

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